HypnoBirthing of Colorado

HypnoBirthing in Denver, Boulder, Longmont and Northern Colorado/ Now expanding to Lone Tree, Highlands Ranch, Centennial, Morrison and Evergreen

DONA Doula Certification Workshop in October, Free HypnoBirthing Consultations at Babies R Us

 

Longmont/Boulder, CO
ph: 720-684-6306
fax: 720-684-6306
alt: 612-298-7565

Dear Visitors,

 

Many of you are already aware of the fact that whatever we focus on grows. Some call it the law of attraction. Recently it has been labled as a great secret. The truth of the matter is that while it is the way that we create our lives and all that is around us, it is no secret. You are creating in this very moment and are always doing it. Moment by moment, there is always a choice of what you focus your attention on. Many of us are, however, creating unconsciously. That is to say that we create without any awareness. It is no secret that the average human thinks about 50,000-60,000 thoughts per day, and that most of society just drifts along without any awareness of  what they are thinking. Instead they are drifting on a cloud of thoughts, barely aware.

We know that every thought has a physiological effect on the body. Which really makes the point for the power of our minds. While staying focused on positive affirmations is nice...at your present level of awareness how long do you think this lasts before you wonder off to ride on that cloud of thought? Please don't misunderstand and think that affirmations are of no benefit. Anything you do to think in an upward spiraling way helps. However, finding a way to increase and anchor the experience of awareness and choice is the key. To do this is to exercise your gift from the Creative Source (God, the Universe, ect.) But most of us have forgotten how. To have a tool or method is, of course, not necessary, however it can be of great benefit. Especially at the start. It is how human beings learn best...and they do better with practice. I offer a class that spans a weekend and teaches you how to effectively anchor your awareness. Becoming more aware of your thoughts is the first step to creating consciously, then choosing your focus is the second step. This affects the whole of life. If you would like more information on the "Path to Peace" weekend class please contact me at :

720-684-6306

Many Blessings,

Sonja St. John

 

 

 

 

 

 

 

 

Compliments of HypnoBirthing of Colorado

Pregnancy and

Birthing Affirmations:

 

I trust my body.

My body is strong and healthy.

My body knows how to grow this baby without any conscious input from me.

My body knows how to birth this baby as well.

Birthing is natural and wonderful.

My cervix firmly and safely holds my baby.

My cervix is strong.

I am strong and confident.

I know birthing as a natural and beautiful event.

I enjoy foods that are nourishing and support my health.

My heart is open and enlivened.

My belly is a source of love and light.

I am strong and capable.

The birth of a baby is a magical experience.

I embrace the magic of birth.

My body knows what to do.

In my belly is perfect love.

My baby feels my love.

I accept myself as a powerful woman.

My baby is happy and healthy.

I feel confident, safe, secure.

I am at peace in the world.

The joy of pregancy is in me.

I trust the wisdom of my body.

I trust myself.

I trust my labor.

I am loved, supported and nurtured.

I fearlessly surrender to my birthing body.

My body perfectly nourishes my baby.

I feel the joy of being pregnant.

I am at peace.

I Am Peace.

I am balanced and calm.

Any limiting thoughts no longer have any power over me at any level of my mind.

Birth comes easily and is natural.

The birth of my baby is an ecstatic experience.

I am open to the fullness of the energy of birthing.

I believe in my birthing body.

Everything I need is available to me.

My body becomes stronger every day.

My confidence becomes stronger as each day passes.

I flow with the natural energy of my birthing body.

I am in harmony with my body.

I am in harmony with my baby.

This pregnancy is poetry in motion.

I feel tranquility surround me.

The thought of my baby coming to me is so joyous.

My body knows exactly how to birth.

I follow my heart.

I follow the lead of my body.

I focus on a smooth and easy birth.

As my mind relaxes, my body relaxes.

I have found an untapped source of strength within me, that is now available to me.

All fear is put aside as I prepare for the birth of my baby.

My muscles work in perfect harmony, to make for a smooth and comfortable birth.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Natural Childbirth Classes for HypnoBirthing in Denver, North Denver Metro, Boulder, Longmont, and Northern Colorado

       

 

                             

 

 

               

                                    

                                      

 

 

                                          

                                            

                      

 

 

 

 

 

                    

 

 

 

 

 

                          

 

 

 

  

              

 

 

 

 

                              

               

 

 

 

Copyright. All rights reserved.

 

 

Longmont/Boulder, CO
ph: 720-684-6306
fax: 720-684-6306
alt: 612-298-7565